On-Site Services
The following services are available on-site at Frank's Fitness gym off Jones Road. These services are available for anyone, regardless of gym membership. Gym exclusive rates and discounts are available for those in training with the gym, please contact me for details.
Swedish Massage
Whole-body gentle massage aimed at relaxing the body and boosting circulation. Sessions are a minimum of 1 hour and can also be scheduled for 1.5 and 2 hours. ($100/hour)
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Targeted Micro Sessions
These are short, 30 minute sessions that focus on a specific problem area. You can choose from 4 different focus sessions: legs and feet, back and glutes, neck and shoulders, or arms and chest. a combination of stretching, MET, and trigger point therapy will be used to help alleviate pain and increase range of motion. ($70)
Add-On Services
Add-on services are available for all Swedish and Deep Tissue sessions. Each add-on is an additional $20. Current add-ons include cupping, hot stones, TMJD massage, Cryotherapy and Contrast Therapy.
Deep Tissue Massage
This session targets the deeper muscle tissues of the body to help relieve pain, shorten recovery time after exercise, and help improve range of motion. Pressure used is typically moderate to firm. Sessions are a minimum of 1 hour and can also be scheduled for 1.5 and 2 hours. ($140/hour)
Cupping
I offer cupping as both a stand-alone service and as an add-on. As a stand-alone service, this is a 20 minute session with a flat rate of $50, cupping may be added on to any other service for $20.
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TMJD Intraoral Massage
This is a specialty massage service targeting the muscles of the jaw to relieve pain from TMJD and jaw-clenching. Like cupping, this service is available as either an add-on or a 20 minute stand alone service. Stand-alone TMJD massage is $50, as an add-on it is $20.